healthy advice

 Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.  There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise.  Get all three right. Get the right balance. And you'll get as fit and healthy as your body and genetics will allow.  Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice.  Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you'll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low.

 It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder , someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the “perfect body”, you have to make sure that you not only look good, but also feel good…  We’ve identified what we call “Bodybuilding Sins” that lead to back pain, sciatic pain, and other injuries… read em and take action now if you are serious about bodybuilding and are fed up with your back pain. Because there is so much information to share with you, we’ve broken it down into a series of 5 articles, each covering a different component of how back pain affects bodybuilders.  Here’s a breakdown of the articles to look for:   Article #1 - Choosing The WRONG Exercises (below) Article #2 - Training Variations for Pain Relief and Maximum

  Most diet plans,  including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with serious weight problems and have co-existing issues such as hyperglycaemia (high blood sugar levels) or like some of us hypoglycaemia (low blood sugar levels) etc., the popular diet plans usually will not be able to cater to individual needs. We are all individuals and as such we need to feed ourselves as individuals, having said this some diet plans will be more beneficial for the general population that others.   To assess which particular diet plan will be beneficial, you can follow these guidelines. They are very much common sense points, and provide a good framework which many nutrition professionals would broadly follow, and within which you can divide the scammy diet plans from those that can offer you safe and healthy diet ideas. Diet offers sufficient balance and a variety of carbohydrates, protein an

  "Goals... ...and resolutions." Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt?  After all, isn't it true that for most people, "resolutions are made to be broken?" Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year. But it doesn't have to be so. Really. You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place.  And I'll give you a few useful pointers to help you get started on the right track... - Begin with the end in mind.  What's the end result you want to achieve?  Do you want to lose weight?  Or do you want to drop 1 dress size i

      How childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress, disorders, and anxiety in pregnancy . Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth. When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal